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Thursday, April 22, 2010

Diet 101: Breakfast

A typical breakfast for me these days...


Total: 220 calories, 5.5 grams of fat, 10 grams of fiber, 14 grams of protein

Any other good ideas or suggestions? The goal is to increase the fiber and the protein, to choose better carbs, and to lower the fat and overall calories. :-)

Living in His JOY, HOPE, and PEACE...


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4 comments:

Sheryl said...

um....not sure how to say this like a lady....be careful with those bars...they can make you quite, um, gassy!! haha

Kate's Mommy said...

have you heard of "Hungry Girl"? it's a great website and if you sign up for their emails, they sent recipes and tidbits every night (one a day). they have really interesting recipes and are big on increasing fiber and protein and decreasing calories and fat!

Jessi said...

A typical breakfast for me is two of the following:
-fruit
-some type of fiber or protein (grain toast with PB, a small bowl of bran cereal, oatmeal with flaxseed).
-yogurt with granola added to it (don't know how healthy it is but its yummy!).
-a boiled egg (I boil several on Sunday and have them ready to grab in a hurry)

I think that's about it. I don't know the calories but I my aim is to keep me energized and full while I chase 1yr olds around til I can refuel at lunch!

Liz said...

I love those Fiber One bars!

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